Is your meditation practice turning into an obstacle course? Are you wondering whether you should be also having any thoughts any kind of? Are you feeling more stress now that you’ve started meditating? It’s quite certain that your original aim of seeking a meditation practice was to reduce stress, not to increase it!
As a meditation instructor I’ve had students touch upon the many obstacles they’ve encountered, the stressful sensation of not knowing if they certainly it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to me. In order to experience the benefits associated with a meditation practice creosote is the be willing to work through some obstacles and that has an idea of what those obstacles are, can create a big difference in your approach to find solutions.
Following are some common obstacles you may encounter and some solutions which could work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily learn. Placing your meditation practice on every day to-do list should be a priority. Don’t meditate just activity . feel like it or when time allows. Meditation is a discipline that takes practice and when the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that the mantra is just a vehicle for transport, don’t analyze it or wonder it is working. It’s like a taxi that goes to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its aim.
Obstacle: I’m having too many inner most thoughts!
Solution: Accept your thoughts are a member of the meditation process. Kind of your system is to think, which would mean that means that you’ll have many, many subconscious. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’re meditating for a week, it’s not going to turn out. Meditation is a process like baking; you gather, you mix, and then you bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is an occasion for non-doing. Purchasing stress over your meditation practice, you defeat the whole purpose of self-examination. Meditation should never be forced. If you force yourself, you will struggle.
You may think these solutions are easier said than done, however, the results you get are determined by your willingness to take advantage of meditation such as stress-reduction, finding peace with yourself (and others), and most of all, living a healthier life.
It’s your meditation time, so never allow it to turn into a stress-related obstacle course. Wonder no more whether you in order to having thoughts or not; just look forward to enjoying the great things about stress-reduction and your original reason for wanting to learn a meditation practice. Keep in mind your commitment is to yourself and who else.
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